Polycystic Ovary Syndrome [PCOS] The most prevalent issue affecting women today in all age groups is Polycystic Ovary Syndrome . There are numerous causes for…

Dear Ladies, there is no such thing as 'TONING' There is a tonne of myths about exercise, and there are even more for women. When you mention girls lif…

Does chewing gum help to reduce facial fat? That's stupid and harmful Does chewing gum help to reduce face fat? You're serious, right? The issue is t…

The Push-up board |  Waste of money or useful? Push-ups, also referred to as press-ups, are a very well-liked upper body callisthenic exercise, particularly…

मुफ्त भार(Free Weights) vs स्मिथ मशीन(Smith Machine)  के लाभ जब Strength Training की बात आती है, तो कई Options उपलब्ध होते हैं, जिनमें Free Weights का उपयोग क…